Purple Pleasing Tofu Smoothie

  • Prep Time:
    10 minutes

  • Cook Time:
    0 minutes

  • Yield:
    2 servings

Ingredients

  • 1 cup chilled R.W. Knudsen Family® Just Blueberry™ Juice
  • 2/3 cup fresh or frozen blueberries
  • 1/2 cup Santa Cruz Organic® Apple Sauce
  • 1/4 cup firmly packed soft tofu
  • 2 to 3 teaspoons agave nectar or to taste

Directions

  1. COMBINE juice, blueberries, applesauce, tofu and agave in blender container. Cover and process to desired consistency.
  2. Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Nutritional Information

Serving Size: 1/2 of recipe
Calories Per Serving: 150
Total Fat Grams: 1g
Calories From Fat Grams: 10
Sodium: 10mg
Carbohydrates: 33g
Carbohydrates Percent Daily Value: 11%
Dietary Fiber: 2g
Dietary Fiber Percent Daily Value: 8%
Sugars: 25g
Protein: 3g
Calcium Percent Daily Value: 4%
Vitamin C Percent Daily Value: 25%
Iron Percent Daily Value: 4%

*Percent Daily Values are based on a 2,000 calorie diet.

Ratings and Reviews

Write a Review
0-0 of 0