Apple Walnut Oat Bran Muffins

  • Prep Time:
    30 minutes

  • Cook Time:
    20 minutes

  • Yield:
    12 muffins

Ingredients

  • No-Stick Cooking Spray
  • 1 cup R.W. Knudsen Family® Organic Apple Juice
  • 1/2 cup old-fashioned rolled oats
  • 3/4 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 cup wheat bran
  • 1 large egg
  • 1/3 cup molasses
  • 3/4 cup Santa Cruz Organic® Apple Sauce
  • 1/3 cup packed brown sugar or brown cane sugar
  • 1/2 cup chopped walnuts

Directions

  1. HEAT oven to 375°F. Coat 12-cup muffin pan with no-stick cooking spray.
  2. MICROWAVE apple juice in medium microwave-safe bowl on HIGH for 1 minute. Add oats. Combine flour, baking soda, cinnamon, salt and bran in medium bowl. Combine egg, molasses, apple sauce and brown sugar in separate large bowl. Blend in oat mixture. Mix in dry ingredients from medium bowl. Stir in nuts.
  3. SCOOP batter into prepared muffin pan. Bake 18 to 20 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove to wire rack to cool completely.

Nutritional Information

Serving Size: 1 of 12 muffins
Calories Per Serving: 150
Total Fat Grams: 4g
Calories From Fat Grams: 35
Saturated Fat Grams: 0.5g
Saturated Fat Grams Percent Daily Value: 3%
Cholesterol: 15mg
Cholesterol Percent Daily Value: 5%
Sodium: 220mg
Sodium Percent Daily Value: 9%
Carbohydrates: 29g
Carbohydrates Percent Daily Value: 10%
Dietary Fiber: 4g
Dietary Fiber Percent Daily Value: 16%
Sugars: 17g
Protein: 3g
Calcium Percent Daily Value: 4%
Vitamin C Percent Daily Value: 4%
Iron Percent Daily Value: 10%

*Percent Daily Values are based on a 2,000 calorie diet.

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