Mixed Berry Smoothie Bowl

  • Prep Time:
    10 minutes

  • Cook Time:
    0 minutes

  • Yield:
    1 smoothie bowl


  • 3/4 cup frozen mixed berries
  • 1/2 cup vanilla Greek yogurt
  • 1 medium banana, sliced
  • 2 tablespoons R.W. Knudsen Family® Just Blueberry® Juice
  • Coconut, blueberries, pepita seeds, raspberries or your favorite toppings


  1. COMBINE frozen berries, yogurt, banana and juice in blender. Cover and process until smooth.
  2. Pour into small serving bowl. Sprinkle with toppings.

Nutritional Information

Serving Size: 1 smoothie bowl
Calories Per Serving: 410
Total Fat Grams: 11g
Calories From Fat Grams: 100
Saturated Fat Grams: 2g
Saturated Fat Grams Percent Daily Value: 9%
Sodium: 75mg
Sodium Percent Daily Value: 3%
Carbohydrates: 67g
Carbohydrates Percent Daily Value: 22%
Dietary Fiber: 14g
Dietary Fiber Percent Daily Value: 55%
Sugars: 40g
Protein: 18g
Vitamin A Percent Daily Value: 4%
Calcium Percent Daily Value: 20%
Vitamin C Percent Daily Value: 40%
Iron Percent Daily Value: 15%

*Percent Daily Values are based on a 2,000 calorie diet.

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