Prep Time 5 min
Cook Time 0 min
Servings 2
Difficulty Easy

Ingredients

  • 1/4 cup frozen banana
  • 1/2 tsp. ground flaxseed
  • 1/2 cup frozen black cherries
  • 1 cup R.W. Knudsen Family® Just Black Cherry® Juice
  • 2/3 cup chocolate-flavored soy milk
  • 1/4 cup vanilla yogurt
  • Black cherries and mint leaves

Directions

  • Step 1

    PLACE first six ingredients in blender container. Blend on high speed 1 minute until smooth. Pour into glasses. Garnish with cherries and mint leaves. Serve immediately.

Serving size
(1/2 of recipe)

  • Calories 200
  • Calories from Fat15g
  • Total Fat 1g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 60mg
  • Potassium 0mg
  • Total Carbohydrates 41g
  • Dietary Fiber 2g
  • Sugars 30g
  • Protein 5g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

A Message to Our R.W. Knudsen Family about the Coronavirus.

Learn More