Prep Time 15 min
Cook Time 0 min
Servings 1
Difficulty Easy

Ingredients

  • 1/2 cup chilled R.W. Knudsen Family® Organic Pineapple Juice
  • 1/2 cup chopped, unpeeled cucumber
  • 1/4 cup chopped, unpeeled carrot
  • 1 cup chopped unpeeled Fuji or Gala apple (4 oz.)
  • 1/2 cup chopped celery
  • 5 navel orange segments (about 3 oz.)
  • 1 1/2 tsps. Santa Cruz Organic® Pure Lime Juice
  • 1/2 cup packed baby spinach

Directions

  • Step 1

    COMBINE pineapple juice, cucumber, carrot, apple, celery, orange, lime juice and spinach in blender container. Cover and process until of desired consistency.

  • Step 2

    Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Serving size
(Whole recipe)

  • Calories 210
  • Calories from Fat5g
  • Total Fat 0g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 110mg
  • Potassium 0mg
  • Total Carbohydrates 51g
  • Dietary Fiber 8g
  • Sugars 37g
  • Protein 3g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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