Citrus Veggie Smoothie
Prep Time 15 min
Cook Time N/A
Servings 1
Difficulty Easy
Ingredients
- 1/2 R.W. Knudsen Family® Organic Pineapple Juice
- 1/2 cup chopped, unpeeled cucumber
- 1/4 cup chopped, unpeeled carrot
- 1 cup chopped unpeeled Fuji or Gala apple (4 oz.)
- 1/2 cup chopped celery
- 5 navel orange segments (about 3 oz.)
- 1 1/2 teaspoons Santa Cruz Organic® Pure Lime Juice
- 1/2 cup packed baby spinach
Directions
- Step 1
COMBINE pineapple juice, cucumber, carrot, apple, celery, orange, lime juice and spinach in blender container. Cover and process until of desired consistency.
- Step 2
Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.
Serving size
(Whole recipe)
- Calories 210
- Calories from Fat5g
- Total Fat 0g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 110mg
- Potassium 0mg
- Total Carbohydrates 51g
- Dietary Fiber 8g
- Sugars 37g
- Protein 3g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet