Frosty Pumpkin Smoothie
Prep Time 10 min
Cook Time 0 min
Servings 2 to 3
Difficulty Easy
Ingredients
- 1 1/2 cups R.W. Knudsen Family® Organic Apple Juice
- 1/3 cup pure canned pumpkin
- 1/2 cup milk or plain soy milk
- 1/4 cup honey
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1 cup crushed ice
- 2 tbsps. raw hulled pumpkin seeds, chopped
- 2 to 3 fresh apple wedges
Directions
- Step 1
BLEND juice, pumpkin, milk, honey, cinnamon, nutmeg and crushed ice in blender until smooth. Pour into 2 to 3 glasses. Sprinkle a few pumpkin seeds on top of each if desired. Decorate rim of glass with apple wedge.
Serving size
(1/2 of recipe)
- Calories 270
- Calories from Fat15g
- Total Fat 1g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 5mg
- Sodium 55mg
- Potassium 0mg
- Total Carbohydrates 65g
- Dietary Fiber 2g
- Sugars 63g
- Protein 4g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet