Frosty Pumpkin Smoothie

  • Prep Time:
    10 minutes

  • Cook Time:
    0 minutes

  • Yield:
    2 to 3 servings

Ingredients

  • 1 1/2 cups R.W. Knudsen Family® Organic Apple Juice
  • 1/3 cup pure canned pumpkin
  • 1/2 cup milk or plain soy milk
  • 1/4 cup honey
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 cup crushed ice
  • 2 tablespoons raw hulled pumpkin seeds, chopped
  • 2 to 3 fresh apple wedges

Directions

  1. BLEND juice, pumpkin, milk, honey, cinnamon, nutmeg and crushed ice in blender until smooth. Pour into 2 to 3 glasses. Sprinkle a few pumpkin seeds on top of each if desired. Decorate rim of glass with apple wedge.

Nutritional Information

Serving Size: 1/2 of recipe
Calories Per Serving: 270
Total Fat Grams: 1.5g
Calories From Fat Grams: 15
Saturated Fat Grams: 1g
Saturated Fat Grams Percent Daily Value: 5%
Cholesterol: 5mg
Cholesterol Percent Daily Value: 2%
Sodium: 55mg
Sodium Percent Daily Value: 2%
Carbohydrates: 65g
Carbohydrates Percent Daily Value: 22%
Dietary Fiber: 2g
Dietary Fiber Percent Daily Value: 8%
Sugars: 63g
Protein: 4g
Vitamin A Percent Daily Value: 100%
Calcium Percent Daily Value: 10%
Vitamin C Percent Daily Value: 6%
Iron Percent Daily Value: 4%

*Percent Daily Values are based on a 2,000 calorie diet.

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