Prep Time 10 min
Cook Time 0 min
Servings 2 to 3
Difficulty Easy

Ingredients

  • 1 1/2 cups R.W. Knudsen Family® Organic Apple Juice
  • 1/3 cup pure canned pumpkin
  • 1/2 cup milk or plain soy milk
  • 1/4 cup honey
  • 1/2 tsp. ground cinnamon
  • 1/8 tsp. ground nutmeg
  • 1 cup crushed ice
  • 2 tbsps. raw hulled pumpkin seeds, chopped
  • 2 to 3 fresh apple wedges

Directions

  • Step 1

    BLEND juice, pumpkin, milk, honey, cinnamon, nutmeg and crushed ice in blender until smooth. Pour into 2 to 3 glasses. Sprinkle a few pumpkin seeds on top of each if desired. Decorate rim of glass with apple wedge.

Serving size
(1/2 of recipe)

  • Calories 270
  • Calories from Fat15g
  • Total Fat 1g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 5mg
  • Sodium 55mg
  • Potassium 0mg
  • Total Carbohydrates 65g
  • Dietary Fiber 2g
  • Sugars 63g
  • Protein 4g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet