Prep Time 10 min
Cook Time N/A
Servings 2
Difficulty Easy


  • 1 1/2 cups R.W. Knudsen Family® Organic Apple Juice
  • 1/3 cup pure canned pumpkin
  • 1/2 cup milk or plain soy milk
  • 1/4 cup Honey
  • 1/2 teaspoon Ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 cup crushed ice
  • 2 tablespoons raw hulled pumpkin seeds, chopped
  • fresh apple wedges


  • Step 1

    BLEND juice, pumpkin, milk, honey, cinnamon, nutmeg and crushed ice in blender until smooth. Pour into 2 to 3 glasses. Sprinkle a few pumpkin seeds on top of each if desired. Decorate rim of glass with apple wedge.

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