Frosty Pumpkin Smoothie

Name: Frosty Pumpkin Smoothie
Prep time: 10 min
Total time: 2 h 10 min
Yield: 2
Cuisine: American
Ingredients: 1 1/2 cups R.W. Knudsen Family® Organic Apple Juice; 1/3 cup pure canned pumpkin; 1/2 cup milk or plain soy milk; 1/4 cup Honey; 1/2 teaspoon Ground cinnamon; 1/8 teaspoon ground nutmeg; 1 cup crushed ice; 2 tablespoons raw hulled pumpkin seeds, chopped; fresh apple wedges

Prep Time 10 min

Cook Time N/A

Servings 2

Difficulty Easy

Ingredients

1 1/2 cups R.W. Knudsen Family^® Organic Apple Juice
1/3 cup pure canned pumpkin
1/2 cup milk or plain soy milk
1/4 cup Honey
1/2 teaspoon Ground cinnamon
1/8 teaspoon ground nutmeg
1 cup crushed ice
2 tablespoons raw hulled pumpkin seeds, chopped
fresh apple wedges

Directions

Step 1
BLEND juice, pumpkin, milk, honey, cinnamon, nutmeg and crushed ice in blender until smooth. Pour into 2 to 3 glasses. Sprinkle a few pumpkin seeds on top of each if desired. Decorate rim of glass with apple wedge.