Grape Almond Breakfast Smoothie

  • Prep Time:
    10 minutes

  • Cook Time:
    0 minutes

  • Yield:
    1 serving

Ingredients

  • 3/4 cup chilled R.W. Knudsen Family® Organic Just Concord® Grape Juice
  • 1 cup fresh pineapple, peeled, cored and chopped
  • 1 (7 oz.) medium ripe banana, peeled and chopped (5 oz.)
  • 1 1/2 tablespoons Jif® Creamy Almond Butter
  • 2 teaspoons agave nectar, or to taste

Directions

  1. COMBINE juice, pineapple, banana and almond butter in blender container. Cover and process until desired consistency is achieved.
  2. Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Nutritional Information

Serving Size: Whole recipe
Calories Per Serving: 570
Total Fat Grams: 14g
Calories From Fat Grams: 130
Saturated Fat Grams: 2g
Saturated Fat Grams Percent Daily Value: 10%
Sodium: 70mg
Sodium Percent Daily Value: 3%
Carbohydrates: 112g
Carbohydrates Percent Daily Value: 37%
Dietary Fiber: 10g
Dietary Fiber Percent Daily Value: 40%
Sugars: 81g
Protein: 9g
Vitamin A Percent Daily Value: 4%
Calcium Percent Daily Value: 15%
Vitamin C Percent Daily Value: 170%
Iron Percent Daily Value: 10%

*Percent Daily Values are based on a 2,000 calorie diet.

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