Heavenly Pineapple Coconut Smoothie

  • Prep Time:
    10 minutes

  • Cook Time:
    0 minutes

  • Yield:
    2 to 3 servings

Ingredients

  • 1 cup R.W. Knudsen Family® Pineapple Coconut Flavored Juice
  • 1/2-inch cube fresh gingerroot
  • 1/4 cup chopped fresh pineapple
  • 1/2 cup vanilla ice cream
  • 3/4 cup sliced banana, frozen
  • 1/2 tablespoon freshly squeezed lemon juice
  • 1/2 cup crushed ice

Directions

  1. POUR pineapple coconut juice into blender container. Add fresh gingerroot and cover. Blend at high speed until gingerroot is pureed.
  2. ADD chopped pineapple, ice cream, frozen banana, lemon juice and ice. Blend at high speed until drink is smooth. Divide between glasses and serve immediately.

Nutritional Information

Serving Size: 1/2 of recipe
Calories Per Serving: 220
Total Fat Grams: 4.5g
Calories From Fat Grams: 40
Saturated Fat Grams: 2.5g
Saturated Fat Grams Percent Daily Value: 13%
Cholesterol: 15mg
Cholesterol Percent Daily Value: 5%
Sodium: 40mg
Sodium Percent Daily Value: 2%
Carbohydrates: 43g
Carbohydrates Percent Daily Value: 14%
Dietary Fiber: 3g
Dietary Fiber Percent Daily Value: 12%
Sugars: 35g
Protein: 2g
Vitamin A Percent Daily Value: 4%
Calcium Percent Daily Value: 6%
Vitamin C Percent Daily Value: 25%
Iron Percent Daily Value: 4%

*Percent Daily Values are based on a 2,000 calorie diet.

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