Heavenly Pineapple Coconut Smoothie

Prep Time 10 min
Cook Time N/A
Servings 2 to 3
Difficulty Easy

Ingredients

  • 1 cup R.W. Knudsen Family® Pineapple Coconut Flavored Juice
  • 1/2-inch cube fresh gingerroot
  • 1/4 cup chopped fresh pineapple
  • 1/2 cup vanilla ice cream
  • 3/4 cup sliced banana, frozen
  • 1/2 tbsp. freshly squeezed lemon juice
  • 1/2 cup crushed ice

Directions

  • Step 1

    POUR pineapple coconut juice into blender container. Add fresh gingerroot and cover. Blend at high speed until gingerroot is pureed.

  • Step 2

    ADD chopped pineapple, ice cream, frozen banana, lemon juice and ice. Blend at high speed until drink is smooth. Divide between glasses and serve immediately.

Serving size
(1/2 of recipe)

  • Calories 220
  • Calories from Fat40g
  • Total Fat 4g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 15mg
  • Sodium 40mg
  • Potassium 0mg
  • Total Carbohydrates 43g
  • Dietary Fiber 3g
  • Sugars 35g
  • Protein 2g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet