Heavenly Pineapple Coconut Smoothie
Prep Time 10 min
Cook Time 0 min
Servings 2 to 3
Difficulty Easy
Ingredients
- 1 cup R.W. Knudsen Family® Pineapple Coconut Flavored Juice
- 1/2-inch cube fresh gingerroot
- 1/4 cup chopped fresh pineapple
- 1/2 cup vanilla ice cream
- 3/4 cup sliced banana, frozen
- 1/2 tbsp. freshly squeezed lemon juice
- 1/2 cup crushed ice
Directions
- Step 1
POUR pineapple coconut juice into blender container. Add fresh gingerroot and cover. Blend at high speed until gingerroot is pureed.
- Step 2
ADD chopped pineapple, ice cream, frozen banana, lemon juice and ice. Blend at high speed until drink is smooth. Divide between glasses and serve immediately.
Serving size
(1/2 of recipe)
- Calories 220
- Calories from Fat40g
- Total Fat 4g
- Saturated Fat 2g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 15mg
- Sodium 40mg
- Potassium 0mg
- Total Carbohydrates 43g
- Dietary Fiber 3g
- Sugars 35g
- Protein 2g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet