On-The-Go Grape Breakfast Smoothie
Prep Time 10 min
Cook Time 0 min
Servings 2
Difficulty Easy
Ingredients
- 3/4 cup chilled R.W. Knudsen Family® Organic Just Concord® Grape Juice
- 1 medium ripe banana, peeled
- 1/2 cup sliced strawberries (about 3 to 4 medium)
- 1 medium navel orange, peeled and sectioned
- 1/3 cup lowfat granola
Directions
- Step 1
COMBINE juice, banana, strawberries, orange and granola in blender container. Cover and process until of desired consistency.
- Step 2
Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.
Serving size
(1/2 of recipe)
- Calories 220
- Calories from Fat10g
- Total Fat 1g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 50mg
- Potassium 0mg
- Total Carbohydrates 54g
- Dietary Fiber 5g
- Sugars 34g
- Protein 3g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet