On-The-Go Grape Breakfast Smoothie

Prep Time 10 min
Cook Time 0 min
Servings 2
Difficulty Easy

Ingredients

  • 3/4 cup chilled R.W. Knudsen Family® Organic Just Concord® Grape Juice
  • 1 medium ripe banana, peeled
  • 1/2 cup sliced strawberries (about 3 to 4 medium)
  • 1 medium navel orange, peeled and sectioned
  • 1/3 cup lowfat granola

Directions

  • Step 1

    COMBINE juice, banana, strawberries, orange and granola in blender container. Cover and process until of desired consistency.

  • Step 2

    Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Serving size
(1/2 of recipe)

  • Calories 220
  • Calories from Fat10g
  • Total Fat 1g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 50mg
  • Potassium 0mg
  • Total Carbohydrates 54g
  • Dietary Fiber 5g
  • Sugars 34g
  • Protein 3g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet