On-The-Go Grape Breakfast Smoothie

  • Prep Time:
    10 minutes

  • Cook Time:
    0 minutes

  • Yield:
    2 servings

Ingredients

  • 3/4 cup chilled R.W. Knudsen Family® Organic Just Concord® Grape Juice
  • 1 medium ripe banana, peeled
  • 1/2 cup sliced strawberries (about 3 to 4 medium)
  • 1 medium navel orange, peeled and sectioned
  • 1/3 cup lowfat granola

Directions

  1. COMBINE juice, banana, strawberries, orange and granola in blender container. Cover and process until of desired consistency.
  2. Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Nutritional Information

Serving Size: 1/2 of recipe
Calories Per Serving: 220
Total Fat Grams: 1.5g
Calories From Fat Grams: 10
Sodium: 50mg
Sodium Percent Daily Value: 2%
Carbohydrates: 54g
Carbohydrates Percent Daily Value: 18%
Dietary Fiber: 5g
Dietary Fiber Percent Daily Value: 20%
Sugars: 34g
Protein: 3g
Vitamin A Percent Daily Value: 10%
Calcium Percent Daily Value: 6%
Vitamin C Percent Daily Value: 120%
Iron Percent Daily Value: 6%

*Percent Daily Values are based on a 2,000 calorie diet.

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