Peachy Keen Smoothie

  • Prep Time:
    5 minutes

  • Cook Time:
    0 minutes

  • Yield:
    2 servings


  • 3/4 cup R.W. Knudsen Family® Peach Nectar Flavored Juice Blend
  • 1 (6 oz.) container peach yogurt
  • 1 fresh ripe peach, peeled and sliced, or 1/2 cup canned peaches, drained and chopped
  • 2 tablespoons honey
  • 1/4 teaspoon almond extract
  • 1 cup crushed ice


  1. ADD ingredients to blender container. Cover and blend until well combined. Serve immediately.

Nutritional Information

Serving Size: 1/2 of recipe
Calories Per Serving: 220
Total Fat Grams: 1g
Calories From Fat Grams: 10
Saturated Fat Grams: 0.5g
Saturated Fat Grams Percent Daily Value: 3%
Cholesterol: 5mg
Cholesterol Percent Daily Value: 2%
Sodium: 65mg
Sodium Percent Daily Value: 3%
Carbohydrates: 50g
Carbohydrates Percent Daily Value: 17%
Dietary Fiber: 1g
Dietary Fiber Percent Daily Value: 4%
Sugars: 46g
Protein: 4g
Vitamin A Percent Daily Value: 4%
Calcium Percent Daily Value: 10%
Vitamin C Percent Daily Value: 20%
Iron Percent Daily Value: 2%

*Percent Daily Values are based on a 2,000 calorie diet.

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