Prep Time 15 min
Cook Time 0 min
Servings 1
Difficulty Easy

Ingredients

  • 3/4 cup chilled R.W. Knudsen Family® Organic Pear Juice
  • 3/4 cup R.W. Knudsen® Organic Apple Juice
  • 1/2 cup chopped ripe banana
  • 1 medium navel orange, peeled and sectioned
  • 1/8 tsp. finely grated gingeroot
  • 1 1/2 cups chopped kale, heavy stems removed

Directions

  • Step 1

    COMBINE juice, banana, orange, gingeroot, if desired, and kale in blender container. Cover and process until of desired consistency.

  • Step 2

    Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Serving size
(Whole recipe)

  • Calories 330
  • Calories from Fat15g
  • Total Fat 1g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 50mg
  • Potassium 0mg
  • Total Carbohydrates 81g
  • Dietary Fiber 8g
  • Sugars 47g
  • Protein 7g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet