Pear and Kale Smoothie
Prep Time 15 min
Cook Time N/A
Servings 1
Difficulty Easy
Ingredients
- 3/4 R.W. Knudsen Family® Organic Pear Juice
- OR 3/4 cup R.W. Knudsen Family® Organic Apple Juice
- 1/2 cup chopped ripe banana
- 1 medium navel orange, peeled and sectioned
- 1/8 teaspoon finely grated gingeroot
- 1 1/2 cups chopped kale, heavy stems removed
Directions
- Step 1
COMBINE juice, banana, orange, gingeroot, if desired, and kale in blender container. Cover and process until of desired consistency.
- Step 2
Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.
Serving size
(Whole recipe)
- Calories 330
- Calories from Fat15g
- Total Fat 1g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 50mg
- Potassium 0mg
- Total Carbohydrates 81g
- Dietary Fiber 8g
- Sugars 47g
- Protein 7g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet