Pear and Kale Smoothie

  • Prep Time:
    15 minutes

  • Cook Time:
    0 minutes

  • Yield:
    1 serving

Ingredients

  • 3/4 cup chilled R.W. Knudsen Family® Organic Pear Juice
    OR 3/4 cup R.W. Knudsen® Organic Apple Juice
  • 1/2 cup chopped ripe banana
  • 1 medium navel orange, peeled and sectioned
  • 1/8 teaspoon finely grated gingeroot
  • 1 1/2 cups chopped kale, heavy stems removed

Directions

  1. COMBINE juice, banana, orange, gingeroot, if desired, and kale in blender container. Cover and process until of desired consistency.
  2. Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Nutritional Information

Serving Size: Whole recipe
Calories Per Serving: 330
Total Fat Grams: 1.5g
Calories From Fat Grams: 15
Sodium: 50mg
Sodium Percent Daily Value: 2%
Carbohydrates: 81g
Carbohydrates Percent Daily Value: 27%
Dietary Fiber: 8g
Dietary Fiber Percent Daily Value: 32%
Sugars: 47g
Protein: 7g
Vitamin A Percent Daily Value: 210%
Calcium Percent Daily Value: 25%
Vitamin C Percent Daily Value: 360%
Iron Percent Daily Value: 10%

*Percent Daily Values are based on a 2,000 calorie diet.

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