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Pear and Kale Smoothie
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Prep Time:
15 minutes -
Cook Time:
0 minutes -
Yield:
1 serving
Ingredients
- 3/4 cup chilled R.W. Knudsen Family® Organic Pear Juice
OR 3/4 cup R.W. Knudsen® Organic Apple Juice - 1/2 cup chopped ripe banana
- 1 medium navel orange, peeled and sectioned
- 1/8 teaspoon finely grated gingeroot
- 1 1/2 cups chopped kale, heavy stems removed
Directions
- COMBINE juice, banana, orange, gingeroot, if desired, and kale in blender container. Cover and process until of desired consistency.
- Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.
Nutritional Information
Serving Size: Whole recipe
Calories Per Serving: 330
Total Fat Grams: 1.5g
Calories From Fat Grams: 15
Sodium: 50mg
Sodium Percent Daily Value: 2%
Carbohydrates: 81g
Carbohydrates Percent Daily Value: 27%
Dietary Fiber: 8g
Dietary Fiber Percent Daily Value: 32%
Sugars: 47g
Protein: 7g
Vitamin A Percent Daily Value: 210%
Calcium Percent Daily Value: 25%
Vitamin C Percent Daily Value: 360%
Iron Percent Daily Value: 10%
*Percent Daily Values are based on a 2,000 calorie diet.