Pineapple Bliss Smoothie

  • Prep Time:
    5 minutes

  • Cook Time:
    0 minutes

  • Yield:
    2 servings

Ingredients

  • 2 cups R.W. Knudsen Family® Pineapple Coconut Flavored Juice
  • 1 cup vanilla frozen yogurt
  • 1 ripe banana
  • 1 tablespoon unsweetened coconut flakes
  • 6 to 8 medium-sized strawberries
  • 6 to 8 ice cubes

Directions

  1. PLACE first five ingredients in blender container. Add ice cubes, if desired. Blend until smooth. Pour into tall glasses and serve immediately.

Nutritional Information

Serving Size: 1/2 of recipe
Calories Per Serving: 350
Total Fat Grams: 6g
Calories From Fat Grams: 50
Saturated Fat Grams: 3.5g
Saturated Fat Grams Percent Daily Value: 18%
Cholesterol: 10mg
Cholesterol Percent Daily Value: 3%
Sodium: 60mg
Sodium Percent Daily Value: 3%
Carbohydrates: 73g
Carbohydrates Percent Daily Value: 24%
Dietary Fiber: 4g
Dietary Fiber Percent Daily Value: 16%
Sugars: 59g
Protein: 4g
Calcium Percent Daily Value: 15%
Vitamin C Percent Daily Value: 45%
Iron Percent Daily Value: 6%

*Percent Daily Values are based on a 2,000 calorie diet.

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