Pineapple-Kale Smoothie
Prep Time 10 min
Cook Time 0 min
Servings 2
Difficulty Easy
Ingredients
- 1 cup chilled R.W. Knudsen Family® Organic Pineapple Juice
- 1 cup chopped fresh pineapple
- 1 cup chopped unpeeled Fuji or Gala apple
- 1 1/2 cups chopped kale, heavy stems removed
Directions
- Step 1
COMBINE juice, pineapple, apple and kale in blender container. Cover and process until desired consistency is achieved.
- Step 2
Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.
Serving size
(1/2 of recipe)
- Calories 160
- Calories from Fat5g
- Total Fat 0g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 30mg
- Potassium 0mg
- Total Carbohydrates 38g
- Dietary Fiber 4g
- Sugars 29g
- Protein 3g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet