Prep Time 10 min
Cook Time 0 min
Servings 2
Difficulty Easy

Ingredients

  • 1 cup chilled R.W. Knudsen Family® Organic Pineapple Juice
  • 1 cup chopped fresh pineapple
  • 1 cup chopped unpeeled Fuji or Gala apple
  • 1 1/2 cups chopped kale, heavy stems removed

Directions

  • Step 1

    COMBINE juice, pineapple, apple and kale in blender container. Cover and process until desired consistency is achieved.

  • Step 2

    Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Serving size
(1/2 of recipe)

  • Calories 160
  • Calories from Fat5g
  • Total Fat 0g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 30mg
  • Potassium 0mg
  • Total Carbohydrates 38g
  • Dietary Fiber 4g
  • Sugars 29g
  • Protein 3g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet