Pineapple Passion Smoothie

  • Prep Time:
    10 minutes

  • Cook Time:
    0 minutes

  • Yield:
    2 servings

Ingredients

  • 1/2 cup R.W. Knudsen Family® Pineapple Coconut Flavored Juice
  • 1 cup fresh pineapple, peeled, cored and chopped
  • 1 1/2 cups pineapple sherbet

Directions

  1. COMBINE juice, pineapple and sherbet in blender container. Cover and process to desired consistency.
  2. Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Nutritional Information

Serving Size: 1/2 of recipe
Calories Per Serving: 240
Total Fat Grams: 2.5g
Calories From Fat Grams: 25
Saturated Fat Grams: 1.5g
Saturated Fat Grams Percent Daily Value: 8%
Sodium: 60mg
Sodium Percent Daily Value: 3%
Carbohydrates: 54g
Carbohydrates Percent Daily Value: 18%
Dietary Fiber: 3g
Dietary Fiber Percent Daily Value: 12%
Sugars: 44g
Protein: 2g
Vitamin A Percent Daily Value: 2%
Calcium Percent Daily Value: 8%
Vitamin C Percent Daily Value: 70%
Iron Percent Daily Value: 4%

*Percent Daily Values are based on a 2,000 calorie diet.

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