Prep Time 10 min
Cook Time 0 min
Servings 2
Difficulty Easy

Ingredients

  • 1/2 cup R.W. Knudsen Family® Pineapple Coconut Flavored Juice
  • 1 cup fresh pineapple, peeled, cored and chopped
  • 1 1/2 cups pineapple sherbet

Directions

  • Step 1

    COMBINE juice, pineapple and sherbet in blender container. Cover and process to desired consistency.

  • Step 2

    Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Serving size
(1/2 of recipe)

  • Calories 240
  • Calories from Fat25g
  • Total Fat 2g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 60mg
  • Potassium 0mg
  • Total Carbohydrates 54g
  • Dietary Fiber 3g
  • Sugars 44g
  • Protein 2g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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