Prep Time 5 min
Cook Time 0 min
Servings 2
Difficulty Easy

Ingredients

  • 1 cup R.W. Knudsen Family® Simply Nutritious® Natural Morning Blend® Juice Blend
  • 1/2 cup plain yogurt
  • 1 small banana, sliced
  • 8 walnut halves
  • 2 tbsps. honey
  • 1/8 tsp. cinnamon
  • 1/2 cup crushed ice
  • Ground nutmeg

Directions

  • Step 1

    ADD all ingredients except nutmeg to blender container. Blend at high speed until well blended. Pour into 2 tall glasses. Sprinkle with nutmeg and serve.

Serving size
(1/2 of recipe)

  • Calories 270
  • Calories from Fat60g
  • Total Fat 6g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 5mg
  • Sodium 60mg
  • Potassium 0mg
  • Total Carbohydrates 49g
  • Dietary Fiber 2g
  • Sugars 42g
  • Protein 6g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet