Spiced Fruit Smoothie
Prep Time 5 min
Cook Time 0 min
Servings 2
Difficulty Easy
Ingredients
- 1 cup R.W. Knudsen Family® Simply Nutritious® Natural Morning Blend® Juice Blend
- 1/2 cup plain yogurt
- 1 small banana, sliced
- 8 walnut halves
- 2 tbsps. honey
- 1/8 tsp. cinnamon
- 1/2 cup crushed ice
- Ground nutmeg
Directions
- Step 1
ADD all ingredients except nutmeg to blender container. Blend at high speed until well blended. Pour into 2 tall glasses. Sprinkle with nutmeg and serve.
Serving size
(1/2 of recipe)
- Calories 270
- Calories from Fat60g
- Total Fat 6g
- Saturated Fat 1g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 5mg
- Sodium 60mg
- Potassium 0mg
- Total Carbohydrates 49g
- Dietary Fiber 2g
- Sugars 42g
- Protein 6g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet