Spiced Fruit Smoothie

  • Prep Time:
    5 minutes

  • Cook Time:
    0 minutes

  • Yield:
    2 servings


  • 1 cup R.W. Knudsen Family® Simply Nutritious® Natural Morning Blend® Juice Blend
  • 1/2 cup plain yogurt
  • 1 small banana, sliced
  • 8 walnut halves
  • 2 tablespoons honey
  • 1/8 teaspoon cinnamon
  • 1/2 cup crushed ice
  • Ground nutmeg


  1. ADD all ingredients except nutmeg to blender container. Blend at high speed until well blended. Pour into 2 tall glasses. Sprinkle with nutmeg and serve.

Nutritional Information

Serving Size: 1/2 of recipe
Calories Per Serving: 270
Total Fat Grams: 6g
Calories From Fat Grams: 60
Saturated Fat Grams: 1g
Saturated Fat Grams Percent Daily Value: 5%
Cholesterol: 5mg
Cholesterol Percent Daily Value: 2%
Sodium: 60mg
Sodium Percent Daily Value: 3%
Carbohydrates: 49g
Carbohydrates Percent Daily Value: 16%
Dietary Fiber: 2g
Dietary Fiber Percent Daily Value: 8%
Sugars: 42g
Protein: 6g
Vitamin A Percent Daily Value: 80%
Calcium Percent Daily Value: 15%
Vitamin C Percent Daily Value: 110%
Iron Percent Daily Value: 4%

*Percent Daily Values are based on a 2,000 calorie diet.

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