Tart Cherry Smoothie

  • Prep Time:
    10 minutes

  • Cook Time:
    0 minutes

  • Yield:
    2 servings

Ingredients

  • 1 cup chilled R.W. Knudsen Family® Organic Just Tart Cherry® Juice
  • 1 1/2 cups vanilla frozen yogurt

Directions

  1. COMBINE juice and yogurt in blender container. Cover and process until mixture is smooth.
  2. Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Nutritional Information

Serving Size: 1/2 of recipe
Calories Per Serving: 210
Total Fat Grams: 4.5g
Calories From Fat Grams: 40
Saturated Fat Grams: 2.5g
Saturated Fat Grams Percent Daily Value: 13%
Cholesterol: 15mg
Cholesterol Percent Daily Value: 5%
Sodium: 60mg
Sodium Percent Daily Value: 3%
Carbohydrates: 41g
Carbohydrates Percent Daily Value: 14%
Sugars: 31g
Protein: 3g
Calcium Percent Daily Value: 15%
Iron Percent Daily Value: 4%

*Percent Daily Values are based on a 2,000 calorie diet.

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