Prep Time 10 min
Cook Time N/A
Servings 2
Difficulty Easy

Ingredients

  • 1 cup chilled R.W. Knudsen Family® Organic Just Tart Cherry® Juice
  • 1 1/2 cups vanilla frozen yogurt

Directions

  • Step 1

    COMBINE juice and yogurt in blender container. Cover and process until mixture is smooth.

  • Step 2

    Enhance your smoothie with protein powder, ground flax seeds or sesame seeds.

Serving size
(1/2 of recipe)

  • Calories 210
  • Calories from Fat40g
  • Total Fat 4g
  • Saturated Fat 2g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 15mg
  • Sodium 60mg
  • Potassium 0mg
  • Total Carbohydrates 41g
  • Dietary Fiber 0g
  • Sugars 31g
  • Protein 3g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet