1 1/3 cups R.W. Knudsen Family® Organic Carrot Juice Blend
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup truRoots® Organic Sprouted Quinoa
VEGGIE WRAP (Makes 1 serving)
2 tablespoons prepared hummus
1 whole wheat flour tortilla or flatbread (10-inch)
1/2 cup prepared Easy Carrot Quinoa cooled
1/2 cup cucumber sticks (3 x 1/4 x 1/4-inch)
1/4 of an avocado, sliced
2 tablespoons thinly sliced radish
1 cup loosely packed salad greens
COMBINE carrot juice, garlic, salt and pepper in medium saucepan. Bring to a boil over high heat.
STIR in quinoa. Cover and simmer over low heat 15 minutes or until quinoa is tender and liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes. Serve immediately or cool and store, covered, in refrigerator to use in Veggie Wrap.
For Veggie Wrap: SPREAD hummus on one side of tortilla. Spoon quinoa in a strip down center of tortilla. Top with cucumber, avocado, radish and salad greens. Roll up tightly to enclose fillings.
*Percent Daily Values are based on a 2,000 calorie diet.