Prep Time 15 min
Cook Time 20 min
Servings 2 cups quinoa
Difficulty Easy

Ingredients

  • CARROT QUINOA
  • 1 1/3 cups R.W. Knudsen Family® Organic Carrot Juice Blend
  • 1 tsp. minced garlic
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 3/4 cup truRoots® Organic Sprouted Quinoa
  • VEGGIE WRAP (Makes 1 serving)
  • 2 tbsps. prepared hummus
  • 1 whole wheat flour tortilla or flatbread (10-inch)
  • 1/2 cup prepared Easy Carrot Quinoa
  • 1/2 cup cucumber sticks (3 x 1/4 x 1/4-inch)
  • 1/4 of an avocado, sliced
  • 2 tbsps. thinly sliced radish
  • 1 cup loosely packed salad greens

Directions

  • Step 1

    COMBINE carrot juice, garlic, salt and pepper in medium saucepan. Bring to a boil over high heat.

  • Step 2

    STIR in quinoa. Cover and simmer over low heat 15 minutes or until quinoa is tender and liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes. Serve immediately or cool and store, covered, in refrigerator to use in Veggie Wrap.

  • Step 3

    For Veggie Wrap: SPREAD hummus on one side of tortilla. Spoon quinoa in a strip down center of tortilla. Top with cucumber, avocado, radish and salad greens. Roll up tightly to enclose fillings.

  • Calories 0
  • Calories from Fat0g
  • Total Fat 0g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Potassium 0mg
  • Total Carbohydrates 0g
  • Dietary Fiber 0g
  • Sugars 0g
  • Protein 0g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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