Carrot Quinoa Veggie Wrap
Prep Time 15 min
Cook Time 20 min
Servings 2 cups quinoa
Difficulty Easy
Ingredients
- CARROT QUINOA
- 1 1/3 cups R.W. Knudsen Family® Organic Carrot Juice Blend
- 1 tsp. minced garlic
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3/4 cup truRoots® Organic Sprouted Quinoa
- VEGGIE WRAP (Makes 1 serving)
- 2 tbsps. prepared hummus
- 1 whole wheat flour tortilla or flatbread (10-inch)
- 1/2 cup prepared Easy Carrot Quinoa
- 1/2 cup cucumber sticks (3 x 1/4 x 1/4-inch)
- 1/4 of an avocado, sliced
- 2 tbsps. thinly sliced radish
- 1 cup loosely packed salad greens
Directions
- Step 1
COMBINE carrot juice, garlic, salt and pepper in medium saucepan. Bring to a boil over high heat.
- Step 2
STIR in quinoa. Cover and simmer over low heat 15 minutes or until quinoa is tender and liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes. Serve immediately or cool and store, covered, in refrigerator to use in Veggie Wrap.
- Step 3
For Veggie Wrap: SPREAD hummus on one side of tortilla. Spoon quinoa in a strip down center of tortilla. Top with cucumber, avocado, radish and salad greens. Roll up tightly to enclose fillings.
- Calories 0
- Calories from Fat0g
- Total Fat 0g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 0mg
- Potassium 0mg
- Total Carbohydrates 0g
- Dietary Fiber 0g
- Sugars 0g
- Protein 0g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- Calcium 0%
- Thiamin 0%
- Niacin 0%
- Zinc 0%
- Riboflavin 0%
- Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet