Island Shrimp and Vegetables in Parchment

  • Prep Time:
    10 minutes

  • Cook Time:
    20 minutes

  • Yield:
    Makes 2 servings

Ingredients

  • 1/2 cup R.W. Knudsen Family® Pineapple Coconut Flavored Juice
  • 3 tablespoons hoisin sauce
  • 2 teaspoons minced fresh garlic
  • 1 teaspoon dark sesame oil
  • 1 teaspoon minced gingerroot
  • 1 pound fresh stir-fry vegetable combination such as, bean sprouts, bell peppers, broccoli and snow peas
  • 3/4 pound large raw shrimp, peeled and deveined (16/20 count)
  • 1 cup fresh pineapple chunks
  • 1 teaspoon toasted sesame seeds

Directions

  1. HEAT oven to 400°F.
  2. MIX juice, hoisin sauce, garlic, sesame oil and gingerroot in large mixing bowl until blended. Stir in vegetables, shrimp and pineapple.
  3. MAKE packet by folding 26-inch long by 15-inch wide piece of parchment paper in half on short side. Crease fold. Cut into heart shape. Place on 11 x 17-inch baking pan. Unfold. Top with shrimp mixture. Fold paper over shrimp mixture matching edges to enclose ingredients. Starting on top corner, make small overlapping folds around entire packet, creasing at every fold. Twist last fold several times to make an airtight seal.
  4. BAKE 20 minutes. Place packet on serving platter. Cut an "X" in top of packet, carefully, to release steam. Remove mixture from packet. Top with sesame seeds.

Nutritional Information

Serving Size: 1/2 of recipe
Calories Per Serving: 450
Total Fat Grams: 11g
Calories From Fat Grams: 90
Saturated Fat Grams: 2g
Saturated Fat Grams Percent Daily Value: 10%
Cholesterol: 275mg
Cholesterol Percent Daily Value: 92%
Sodium: 1650mg
Sodium Percent Daily Value: 69%
Carbohydrates: 51g
Carbohydrates Percent Daily Value: 17%
Dietary Fiber: 7g
Dietary Fiber Percent Daily Value: 28%
Sugars: 29g
Protein: 43g
Vitamin A Percent Daily Value: 90%
Calcium Percent Daily Value: 25%
Vitamin C Percent Daily Value: 350%
Iron Percent Daily Value: 25%

*Percent Daily Values are based on a 2,000 calorie diet.

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