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Slow Cooker Cider & Spice Pork Stew
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Prep Time:
40 minutes -
Cook Time:
5 hours -
Yield:
6 servings
Ingredients
- 3 tablespoons vegetable oil, divided
- 4 tablespoons all purpose flour
- 2 teaspoons sea salt
- 1/4 teaspoon pepper
- 1 1/2 pounds pork stew meat, cut into 1-inch pieces
- 1 (14.4 oz.) bag frozen white pearl onions
- 4 baby red-skinned potatoes, cubed
- 4 medium carrots, diagonally sliced
- 2 stalks celery, diagonally sliced
- 1 1/2 cups R.W. Knudsen Family® Cider & Spice Juice
- 1 1/2 tablespoons apple cider vinegar
- 1/2 teaspoon ground sage
- 1 tablespoon finely chopped parsley
Directions
- COAT slower cooker with 1 tablespoon oil. Combine flour, salt, pepper and meat in resealable plastic bag. Shake to coat evenly. Heat remaining 2 tablespoons oil in large skillet. Cook pork over medium-high heat until browned, about 7 minutes. Transfer to slow-cooker.
- ADD onions, potatoes, carrots, celery, juice, vinegar and sage to slow cooker. Stir.
- COVER and cook on HIGH 5 to 6 hours (or LOW 8 to 9 hours) or until meat is fork-tender. Stir in parsley.
Nutritional Information
Serving Size: 1/6 of recipe
Calories Per Serving: 490
Total Fat Grams: 24g
Calories From Fat Grams: 220
Saturated Fat Grams: 6g
Saturated Fat Grams Percent Daily Value: 32%
Cholesterol: 70mg
Cholesterol Percent Daily Value: 23%
Sodium: 900mg
Sodium Percent Daily Value: 37%
Carbohydrates: 43g
Carbohydrates Percent Daily Value: 14%
Dietary Fiber: 5g
Dietary Fiber Percent Daily Value: 21%
Sugars: 10g
Protein: 26g
Vitamin A Percent Daily Value: 100%
Calcium Percent Daily Value: 8%
Vitamin C Percent Daily Value: 30%
Iron Percent Daily Value: 15%
*Percent Daily Values are based on a 2,000 calorie diet.
